"Bounce Back. Reclaim your Health." - BounceBack Ontario
Is Bounce Back for Me?
Bounce Back offers a self-help guided skill-building program received through telephone coaching, workshops, and online videos. These services are designed to help you overcome these mental health issues, and gain new skills to gain control of that positive mental health.
If you are experiencing anxiety, depression, feeling low, stressed, worried, angry, or irritable this might the free program for you.
Skill Building Coach
In a three to six-month program, a trained BounceBack coach will motivate and encourage you to reflect over six telephone sessions. These calls are designed in a skill-building framework that allows you to customize a self-help program that fits you. The coach will help you keep on track and offer support as you work through selected material from 20 different modules.
These coaching and workbooks are offered in 6 languages:
English
French
Arabic
Farsi
Traditional Chinese
Spanish.
More About BounceBack
BounceBack is a guided self-help program focused on helping those who are experiencing mild-to-moderate anxiety or depression, angry, worried, low energy, stressed or worried.
Those who use the program receive phone call coaching, skill building videos, and workbooks to help them to develop coping mechanisms and regain positive mental health.
To find out more click here.