"Kids Help Phone is Canada’s only 24/7 e-mental health service offering free, confidential support to young people in English and French." -Kids Help Phone
You'll probably agree with me that:
Building some skills to help gain control or organize your mental health can be a difficult thing to do when you don't even know what the problem even is.
If that's the case then these 7 skill-building games, activities, and quizzes can not only help you learn more about mental health and how to move forward but can help you organize your mental health and take back control.
What is Kids Help Phone?
Kids Help Phone offers Canadians 24/7 mental health services in English and French allowing you to learn about mental health, build your skills, connect with others, work with a counsellor, and receive immediate crisis support.
7 Activity's to Build your Skills
Kids Help Phone is Canada's only 24/7 e-mental health service offering confidence, and free support in English and French. But recommends these 7 activity's listed below to help build your skills:
7 Activity's to Build Skills
Take a quiz Play a Game Map Out your Support Network Share what's on your Mind Make a Safety Plan Practice Mindfulness Try a Self Assessment
More About Kids Help Phone
Providing programs and recourses to learn about mental health tips and information, build skills through activities or games, connect with others through support forms, ability to share real-life stories, and connect with a counselor
Kids Help Phone is a Canadian and global leader, mostly known for providing professional & innovative counselling services to youth since 1989. going through, Good2Talk is available 24/7.
To find out more click here.