I think you'll agree with me when I say:
We have all had bad days, a broken coffee machine, stepping in dog poop, or having no internet - because sometimes even when we come prepared one little thing can put us in a bad mood.
But don't worry we have a quick list of things you can do in under 5 minutes to change that mood so you can carry on with your day.
Fixing Mood Importance
Monitoring your mood is a vital step in understanding yourself, and the interactions you have with those around you. So breaking a bad mood can have a positive outlook on:
Stress Management
Work Performance
Proper dieting
Interactions with others
and Exercise
15 - 5 Minute Fix's for a Bad Mood
In a bad mood but don't want it hanging over you for the rest of the day? try these tips below:
Deep calm breaths to get present
Writing in a journal
Snuggle in a comfy blanket
Do something nice for a friend
Listen to a happy song
Go to a quite place
Cuddle with a partner
Hang out with a pet
Achieve a small goal
Mediate
Give yourself a massage
Try a new hobby
Laugh as something funny
Buy new clothes
Notice the small miracles