15 ways to Break a Bad Mood in under 5 Minutes

I think you'll agree with me when I say:

We have all had bad days, a broken coffee machine, stepping in dog poop, or having no internet - because sometimes even when we come prepared one little thing can put us in a bad mood.

But don't worry we have a quick list of things you can do in under 5 minutes to change that mood so you can carry on with your day.

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Fixing Mood Importance

Monitoring your mood is a vital step in understanding yourself, and the interactions you have with those around you. So breaking a bad mood can have a positive outlook on:

  • Stress Management

  • Work Performance

  • Proper dieting

  • Interactions with others

  • and Exercise

15 - 5 Minute Fix's for a Bad Mood

In a bad mood but don't want it hanging over you for the rest of the day? try these tips below:

  • Deep calm breaths to get present

  • Writing in a journal

  • Snuggle in a comfy blanket

  • Do something nice for a friend

  • Listen to a happy song

  • Go to a quite place

  • Cuddle with a partner

  • Hang out with a pet

  • Achieve a small goal

  • Mediate

  • Give yourself a massage

  • Try a new hobby

  • Laugh as something funny

  • Buy new clothes

  • Notice the small miracles

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