Exercise's impact on Mental Health

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Many already recognize the impact proper exercise can have on the body in a physical sense but did you know that it can also improve your mental health? Let's talk about that.

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Exercise's Impact

Regular exercise can help build a persons physique as well as boost mental health. Proper exercise has been shown to have a positive impact on:

  • Depression

  • Anxiety

  • ADHD

  • Stress management

Tips for Simple, and Easy Exercise

Regular and simple exercises can have a profoundly positive impact on ones life, and you don't even have to be a fan of the gym to receive these benefits.

The list below shows easy, fun, and simple exercises to change that routine and boost your mood:

  • Going on a walk or run

  • Dancing to a song

  • Mowing the lawn

  • Taking the dog for a walk

  • Swimming

  • Stretching or yoga

Over all simple exercise's like the examples above are great to try and get that weekly recommended hour of work in.

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